OTAGO

The Otago exercise programme is a strength and balance class aimed specifically at preventing falls.  It consists of a set of leg strengthening and balance training exercises aimed at patients who have lost confidence on their feet or those who are having frequent falls.

It consists of a set of leg strengthening and balance training exercises aimed at patients who have lost confidence on their feet or those who are having frequent falls.

At the clinic our therapists have close links to a local OTAGO instructor. Please ask a member of our team if you feel this class will improve your health and wellbeing.